The vegetarian diet is more healthful than the Average American diet in many ways;

It helps in preventing, treating or reversing heart disease and reducing the risk of cancer.

It helps a person to live longer. Studies have indicated that you can add about 13 healthy years to one’s life, if vegetarian.

It helps keep one’s weight down since; plant food is low in saturated fats and rich in complex carbohydrates.

Enlightened choice (EC) is here to educate individuals on the benefits of a vegetarian diet. Although healthier, we aren’t asking everyone to become vegetarian, but to consider eating less meat. People can easily adapt to a no/low-meat diet in their lifestyle. This will enable them to lead a healthier life.

Enlightened choice has various strategies to inspire a person on becoming a vegetarian. Individuals can join by either devoting their time or money – Help us share the information on a healthier life style.